When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also play a role in your health. Research has shown that most of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the creating the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too toasty, your body has trouble adjusting from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to have the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We understand how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.
Making your own regular bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfortable day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 520-200-1048 and get the sleep and comfort you want.