Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you aquire, but there’s one in particular that A&M Heating & Cooling LLC can help with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Tucson weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to A&M Heating & Cooling LLC and we’ll get your air conditioning service taken care. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give A&M Heating & Cooling LLC a call at 520-200-1048 so we can make sure your AC is working properly. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.